Mix together the homemade condensed cream of mushroom soup and the green beans in the casserole dish.Make the homemade condensed cream of mushroom soup sauce.Salt & pepper - I give suggestions on the amounts to use but feel free to season to taste How to Make Keto Green Bean Casserole Mayo - I normally use a canola based mayo but avocado oil mayo or soy mayo also workĭried minced onion - this is my secret ingredient for an easy topping similar to french fried onionsīouillon powder- I make my own and it is based on nutritional yeast so this dish is vegetarianīutter - I use salted butter in all of my recipesĪlmond flour - for a nut free dish you can sub in sunflower seed flour Sour cream - I like the combo of sour cream and mayo in this but if you would like to make it dairy free you can use coconut cream in place of the sour cream White mushrooms - baby bella mushrooms also work well Green beans - check out the section above about which green beans to choose Fresh or frozen cooked green beans taste much better. In a pinch, you can use canned green beans but they are at the bottom of my list. It can be awkward to try to get a long green bean in your mouth without cutting it and I don't want my holiday guests to need to cut their green beans if they are eating off of paper plates while sitting on my light natural colored couch. Next time I think I will cut them in half because they were pretty long. I used frozen green beans from Costco and thawed them in the microwave before proceeding. If you use fresh green beans you need to boil or steam and drain them first. ![]() Should I Use Fresh or Frozen Green Beans?Įither will work for this keto green bean casserole recipe but it is easier to use frozen. I make it along with my Garlic Parmesan Chicken Tenders the other day. But will give credit for the creation of this delicious holiday side dish. That is one way to boost sales of condensed soup! Sorry, Campbells I cut you out entirely of this recipe. Dorcas Reilly led the team that created the recipe while working as a staff member in the home economics department. The green bean casserole was first created in 1955 by the Campbell Soup Company. And perfect for a gluten-free green bean casserole.ĭid you know that Campbell's Soup is actually the inventor of the green bean casserole? They are crunchy onions without all the added ingredients. But how could I make the same flavor and texture without all the work involved with actually breading and frying onion slices?Įnter dried minced onions. They are pretty much just onions and flour. Last time I was in the grocery store I picked with a can of French's Crispy Fried Onions and looked through the ingredients. I've thought about sharing it a few times anyway but decided to wait on tradition and go for mushrooms and crunchy french fried onion topping instead.īy subscribing, I consent to receiving emails. But it had cheese and bacon (two of my favorite ingredients, but not in classic green bean casserole). ![]() I had a reader email me her ideas for an easy low carb green bean casserole and I tried it and it was delicious. I've thought about making my own healthy keto green bean casserole for years but wasn't exactly sure how to mimic the flavors of the condensed cream of mushroom soup AND the crunchy onion topping. I've been making it and eating it for as long as I can remember. ![]() Such a tradition at Thanksgiving, Christmas, Easter, potlucks, and other holiday meals in the US. But this one is better for you AND tastes better!Īhhhh green bean casserole. Creamy mushroom sauce and crunchy onion topping will remind you of the traditional green bean casserole with condensed soup and fried onion topping. Just make up a batch of these Gluten Free Dairy Free French Fried Onions.This healthy low carb Keto Green Bean Casserole is exactly what you need for your holiday meals. ![]() As for the French Fried Onions-I’ve got you covered there, too. Thankfully this Gluten Free Dairy Free Green Bean Casserole can be made with the Condensed Cream of Mushroom Soup (nut-free) you find in my cookbook, Everyday Classics or my new Ultra-Creamy Condensed Cream of Mushroom Soup recipe (not nut-free). When you don’t do gluten or dairy, those handy condensed cream soups and French’s French Fried Onions are off limits. That means front and center you’ll find this Gluten Free Dairy Free Green Bean Casserole on our table. I’ve tested the cover recipe of the latest issue of Saveur and will certainly be including almond frangipane in the dessert line-up.Īs for the rest of the Thanksgiving meal, we’re going classic all the way. I spent the morning cooking up sausage and bacon bits for this veggie (but oh so meaty) side dish. This Gluten Free Dairy Free Green Bean Casserole is just as good as the one you grew up enjoying-maybe even better.Ĭompany is coming to town next week and meal planning is in full swing.
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